Top 10 Best Healthy Cooking Oil In India | 2020

Top 10 Best Healthy Cooking Oil In India | 2020

Hello my friends, if you are looking for the best cooking oil in India or want to know which oil is the best for cooking, then you should read this article completely. Because in this article we are going to tell you about the top ten best cooking oils. Which you can use in cooking which is completely healthy.

Friends, there will be many of you who use the same type of oil. And now we are thinking to change our cooking oil so that they get good health, so we have brought you different types of cooking oils after big research. Which provides you good health.

1.Soyabean oil


Soybean oil is most commonly used for cooking in India. The main reason for this is that soybean is produced in large quantities in northern India. The special thing about this oil is that it is very good in taste. Also, it provides us with heart-healthy fats, omega 3 fatty acids which are very important for our body. And this oil makes our hair, skin, and bones healthy stronger.

If you are looking for cooking oil for yourself, then you can use this oil, which will prove less harmful and more beneficial for you.

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2.Groundnut Oil


Groundnut is mostly produced in the states of Gujarat, Tamil Nadu, Andhra Pradesh, Karnataka, etc. Therefore, groundnut oil is used more for cooking here. The most important thing about peanut oil is that it has very few saturated fats. Also, it is completely trans fat-free, cholesterol-free. This oil contains a high amount of antioxidant vitamin E and phytosterols which is very good for heart health.

If you are looking for a heart-friendly cooking oil then you can use groundnut oil. Which provides you with a lot of nutrients and healthy fat.

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3.Mustard Oil


Mustard is produced in the northwestern part of India, hence this oil is used most in the states of Uttar Pradesh, Rajasthan, Punjab, Haryana, etc. By using this oil daily, it prevents you from infection. Also, your blood circulation increases skin health. There are many special things about this oil such as it gives you relief from cold, cough and makes your heart strong.

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4.Coconut Oil


We only use coconut oil to apply to our hair and skin. This is very beneficial for hair and skin but in states like Kerala, Tamil Nadu and Andhra Pradesh coconut oil is also used for cooking. This oil test seems a bit awkward in the initial stage but later on, it becomes very good. This oil provides quick energy to the body and brain. The good fats found in it help in burning body fat quickly. It also increases good HDL cholesterol in the blood, which helps reduce the risk of heart disease.

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5.Canola Oil


Canola oil is used in many households in India for cooking, which is a very healthy and delicious oil. The special feature of this oil is that it contains both omega 3 and omega 6 fatty acids together, which makes it very healthy. This canola oil contains 7 percent saturated fat, which reduces cholesterol levels. Also, it is a good source of vitamin E and K which reduces skin problems.

If you love your body and skin, then you should definitely use Canola oil for cooking. After using it, it will change the way you see your cooking oil.

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6.Rice Bran oil


In a country like India, rice bran oil is rarely used for cooking in homes, which is very useful for health. Rice bran oil contains good amounts of monounsaturated and polyunsaturated fats. That is why it is a more heart-friendly oil. In addition, this oil also reduces cholesterol.

That is why the American Heart Association and the World Health Organization (WHO) recommend rice bran oil for cooking.

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7.Sunflower Oil


Most people in India use sunflower oil to apply on hair and skin, but there are many benefits of eating this oil as well. This oil contains a lot of vitamins E, A, C, and D which are on the skin. Prevents boils from eruptions. It also provides clean skin and this oil also has monounsaturated fats to keep your heart healthy at bay.

If you are bored with your cooking oil and are preparing to test something new. So you must try it once.

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8.Sesame oil


Sesame is produced in large quantities in states like Maharashtra, Rajasthan, Andhra Pradesh, and Gujarat, hence sesame oil is used for cooking in these states which is very beneficial.
People from villages of western Rajasthan always use sesame oil in the winter season. This prevents the cold due to hot as well as other benefits such as -improves oral health, lowers blood pressure, helps to fight stress and depression, helps in preventing diabetes.

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9.Olive Oil


Olive production is mostly in hilly areas. It occurs in large quantities in states like Jammu and Kashmir, Uttar Pradesh, Uttarakhand, and Rajasthan. Normal use of this oil is used to make hair strong and dense, but there are many benefits of eating this oil. Because this oil contains healthy monosaturated fat. Companions also contain large amounts of antioxidants.

Consuming two teaspoons of olive oil daily reduces the risk of heart disease, so you can use this oil in your daily life as cooking.

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I know that it is not an oil, but you can use it blindly for cooking because it contains many nutrients which is very much needed by your body. A desi ghee is made from cow’s milk, hence it contains many good fatty acids that make your heart and brain health strong. Also, make your body strong.

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I hope you find the information on the best cooking oil in India very good. If yes, then share it with your friends. Also if there are any questions. Then comment.


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